About Soul Haven; Yoga + Pilates
Our Philosophy Our Values
We go together
Complementary practices in perfect alignment.
We believe that yoga presents a beautiful opportunity to bring life into balance. It’s a safe haven that’s yours to return to again and again, not only as a way to move your body but as a space to reflect and nourish the heart and soul. A session on the mat is a generous gift of self-care; time that is uniquely your own.
Our yoga offering includes:
A mindful authentic practice, led by experienced teachers
Classes at varied temperatures to enhance your practice
An opportunity to deepen your practice and connect with yourself
Pilates is the ultimate practice to gently and intentionally build functional strength, control and flexibility. In both our Heated Mat and Reformer classes, every movement is carefully chosen with the intention of building muscular endurance, from the inside out. Starting with your core, we’ll help you target the very foundations that support you through your busy life, every day. Over time, you’ll find your way towards a stronger, more able body and mind —ready to take on anything.
Our pilates offing includes:
Your choice of heated mat or reformer practice
Guidance to gently challenge
Targeted whole-body exercises
Results you’ll see — posture, strength and endurance
Our Philosophy
Soul Haven; Yoga + Pilates director, Petrae Massoud
We believe that yoga and pilates present a beautiful opportunity to bring life into balance. It’s a safe haven that’s yours to return to again and again, not only as a way to move your body, but as a space to reflect and nourish the heart and soul. A session with Soul Haven is a generous gift of self-care; time that is uniquely your own.
We see a pace of life today that is is full of competing priorities that can leave us physically and emotionally depleted. This is often compounded if we experience difficult events in our life, leaving our bodies and minds to feel an additional burden of stress. Mindful movement presents a wonderful opportunity to gently reframe and realign these concerns.
At Soul Haven; Yoga + Pilates our purpose-built studios have been thoughtfully designed to enable us to offer a diverse range of classes. Together with our team of experienced teachers, this allows us to offer a variety of different styles of yoga, mat pilates, reformer pilates and Infrared saunas.
Above all else, we are an inclusive studio and community that welcomes everyone who comes through our doors. We believe there’s no such thing as ‘perfect’ time or space to practice; our version of perfection lies in simply showing up and creating your own space to re-balance.
Petrae Massoud
Director, Soul Haven; Yoga + Pilates
Our Values
Accessible
First and foremost, Soul Haven is a place where the practice of yoga and pilates is made available to everybody. In our safe, supportive environment, you’ll be gently invited to mentally unburden and mindfully connect, creating a regular opportunity for spiritual and physical nourishment.
Connected
From authentic roots you’ll find the most connected communities. The Soul Haven community has evolved (in the most natural way) to become a much-loved place of mindful practice; a haven where you can focus inwards, creating the perfect space to enable you to focus outwards.
Authentic
The strongest foundations flourish from what’s real and truly present. Our class styles reflect authentic mind, body and spirit teachings of yoga + pilates. A nourishing practice of self-care.
Quality
Our teachers are much-loved members of our community - they are the conduits that connect our philosophy with your practice, and ultimately, your growth. We take care to recruit leaders who are not only great at what they teach, but exceptional people.