Mon DeRoche

Monique is a Registered Nurse who developed a passion for pilates after a back injury. So much was her love for pilates that she trained to become an instructor so she could share her passion with others.

Monique has taught mat pilates for the last 10 years and earlier this year completed her reformer training. She believes that pilates should be accessible to everyone, no matter age, injury or experience.

She is all about educating and empowering others to look after their bodies, staying strong both physically and mentally. Her motto is “pilates makes you do EVERYTHING better!”