Sarah Sheffield

Sarah experienced a transformative moment during her first yoga class, sensing a profound connection within her body, mind, and breath. Recognising the power of yoga, she discovered a personal journey that she felt compelled to share with others. With five years of dedicated teaching, Sarah embodies a passionate and committed yoga instructor. Her philosophy emphasises that yoga is inclusive, welcoming every body and all bodies. For Sarah, yoga is about the journey, not just reaching the pinnacle of a pose. She encourages her students to listen to their bodies, making adjustments for comfort and personalisation. In Sarah's classes, the focus is on creating internal length, hydration, and nourishment. By moving through poses deliberately, strength is built without inducing stress. Sarah advocates for spiritual and physical growth, emphasising that each individual progresses at their own pace.